A 5 Minute Guide to the Weight You’ve Been Carrying Without Realizing It

• You’re the one everyone relies on
• You fix problems without being asked
• You stay quiet even when it’s too much
• You’ve been feeling off, but can’t explain why
• You’re tired… but still showing up anyway

• • The exact weight you’ve been carrying (finally put into words)
  • Why it feels heavier now than it used to
  • What’s actually draining you (it’s not what you think)
  • A way to start easing the pressure without dropping your responsibilities

​